Sunshine cycle and row

A beautiful blue sky and sunshine today. Although the youngest was up all night as he isn’t well, I decided to cycle to work, which was slow, but really nice in the sun.

As I’m going to do the DragonBoat race with a few guys from work in June, some talk started up about our 1k row time. I knew this was on my PB list, but without a time, so at lunch I had a gentle walk down to the gym, soaking up some sunshine, did my row, and then a relaxed stroll back again.

Then I cycled home in the sunshine after work, and had a dip in the paddling pool with Oliver..