First leg day in what feels like ages.. and I really felt it!
I had to wait a fair while for the leg press machine as a couple of chaps were doing lots of sets on it, and then when I finished with it, they were on the leg extension machine, so I did the leg raises and then headed back to the office.
Having said that I found it tough, I managed to hit a personal best on a few exercises, including a cheeky one rep of a deadlift.
Once I got to work I re-fueled with this.. tuna, cucumber, celery, tomatoes, cous cous, seeds, chia, nuts mix…
No cycling in today as I’ve got to head over after work to the wonderful Birmingham Children’s Hospital for an appointment with Isaac. Fingers crossed it is good news in his battle with sJIA!