Tag: cycling

Sunshine cycle and row

A beautiful blue sky and sunshine today. Although the youngest was up all night as he isn’t well, I decided to cycle to work, which was slow, but really nice in the sun. As I’m going to do the DragonBoat race with a few…

Back in the saddle + Upper A 16 04 2018

Following a nice weekend of weather, and the 2 year old sleeping through for 5 nights in a row (the baby wasn’t, but can’t win them all!), it was time to get back into the saddle and ride to work. Took a few pictures…

When you don’t ting your bell…

After burning around 4,000 calories on Tuesday and doing a full day at the office, I had very little sleep as the boys were tag teaming to keep us all up, all night. I was debating whether or not to cycle in; as I…

Upper A 22.03.2018

Breakfast – bowl of oats topped with mixed seeds, flax seeds, chia seeds, blueberries, strawberries and whole (blue top) milk. Following that I cycled to work along the cycle path and canal to the office Gym at lunchtime consisted of: UPPER A weight used…