Category: Development

5km… well that was the plan..

Recently a few of us have been discussing whether you could run or row 1km faster… and also in the same conversation, whether it is realistic to run 5km in under 20 minutes (unless you are a ‘runner’)! Although I have run a marathon…

My book list

These are the books I’ve read (actually listened to..) recently.. <!–more–> 1. Start With Why (Simon Sinek) – Great for anyone starting or running a business, or making life plans. Simon is popular on TED style videos online. Not a big fan of millenials…..

Fitness Personal Bests

Below is a record of my personal bests, and the date they were achieved. Unless I can remember or have a record of it for sure, I’ve started a fresh from the beginning of 2018 with many of the weight lifting related PB’s, starting…

What to do when Shark Diving is cancelled…!

My wife and I visited the wonderful country of South Africa for our honeymoon, during which I was looking forward to getting up close to one of the most fearsome predators in the world, a great white shark! However, although it was peak season,…