Because of my fall (from my bike), heavy workload and … other excuses, I’ve not been to the gym enough over the last week or so.
So with the start of a new month, I felt time to get some fresh energy. I have cleaned up my diet a little over the last couple of days (resisting the snacking that I have been doing far too regularly), and today I got back to the gym at lunch. I didn’t manage to complete the full workout, but I hit a couple of PBs early on, which meant I felt better about the fact I didn’t hit some of the weights/reps I had hit last time I did this workout.
No cycling today, as I need to get my mtb bike disc breaks looked at to stop them squealing, and the weather was far too wet to risk riding the road bike in again.