Lower B 20.03.2018

Cycled in this morning on my mountain bike. Was a bit chilly but bright and much better than sitting in traffic in the car..

How I look…

My wheels…

and then did a lower body workout at the gym, which meant upping the weight on each exercise vs last time round… more PBs!

LOWER B weight used
Exercise Sets Reps Rest SET 1 SET 2 SET 3
Squats 3 6 – 8 2- 3 mins 62.5×8 62.5×8 62.5×8
Split Squats 3 8 – 10 1 – 2 mins 42.5×10 42.5×10 42.5×10
Lying Leg Curls 3 10 – 12 1 – 2 mins 46.6×12 46.6×10 46.4×10
Seated Calf Raises 4 10 – 15 1 – 2 mins 59×15 59×15 59×15
Abs – see below 2 8 – 15 1 min

+ 20 knee raises

15 knee raises

10 knee raises

10 knee raises

Overall, happy with the session. Completed all exercises with good form.

And my ride home..

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