Upper A 14.03.2018

Legs were feeling pretty heavy from the cycle in yesterday and this morning…

I upped the weight on all of the exercises compared to the first round, and noticed! I completed the rep range on all of the exercises except for the DB chest press, where I only managed 7 reps on the last set. I will probably stick at these weights for most of the exercises until I can hit the top rep range before increasing the weight further.

UPPER A weight used
Exercise Sets Reps Rest SET 1 SET 2 SET 3
Bench Press 3 6 – 8 2- 3 mins 62.5kg 62.5kg 62.5kg
Rows 3 6 – 8 2- 3 mins 52.5kg 52.5kg 52.5kg
Incline DB Press 3 8 – 10 1 – 2 mins 24kgx8 24kgx8 24kgx7
Lat Pull Downs 3 8 – 10 1 – 2 mins 61.3kgx10 61.3kg 61.3kg
Lat Raises 2 10 – 15 1 min 8kgx10 8kgx10
Tricep Pushdown 3 10 – 12 1 min 54kg 54kg 54kg
Dumbell Curls 2 10 – 15 1 min 14kg 14kg

Followed this up by a chicken Katsu curry from the staff canteen. Roughly 1.5 chicken breasts battered, heap of rice and lots of katsu sauce. Not the healthiest, but tasted great. I tried to resist picking up a chocolate bar or some yoghurt and fruit/oats before the cycle home later on.

The ride home..

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