Fitness Personal Bests

Below is a record of my personal bests, and the date they were achieved. Unless I can remember or have a record of it for sure, I’ve started a fresh from the beginning of 2018 with many of the weight lifting related PB’s, starting with my Beach Body 2018 programme.

Weights

Bench Press (BB) – 72.5kg 02.05.2018
Bench Press (DB) – 26kg – 16.04.2018
Bent Over Row (BB) – 72.5kg 02.05.2018
Incline Press (DB) – 24kg 05.03.2018
Lat Pull Downs – 66kg 22.03.2018
Lat Raises – 8kg 05.03.2018
Tricep Pushdown – 59kg 05.03.2018
Bicep Curls (DB) – 14kg 05.03.2018
Bicep Curls (BB) – 20kg 16.04.2018
Shoulder Press (BB) – 42.5kg 16.04.2018
Seated Cable Row – 75.3kg 16.04.2018
Flyes (DB) – 16kg 19.03.2018
Skull Crushers (BB) – 20kg 16.04.2018
Romanian Deadlift (BB) – 60kg 03.05.2018
Seated Leg Press – 120kg 03.05.2018
Seated Leg Extension – 52kg 13.04.2018
Standing Calf Raises – 60kg 03.05.2018
Back Squat (BB) – 60kg 12.03.2018
Split Squat (BB) – 40kg 12.03.2018
Prone Leg Curls – 45kg 12.03.2018
Seated Calf Raises – 59kg 12.03.2018
Hip Abduction – 39kg 12.03.2018
Deadlift (BB) – 130kg 19.03.2018

Bodyweight (Reps to failure)

Pull ups (to failure) –
Press ups (to failure) –
Skipping (to failure) –
Double Unders (to failure) –

Bodyweight (for Time)

50 Burpees (for time) – 07.05.2018
50 Press Ups (for time)
50 Air Squats (for time)

Running (for time)

5km –
10km –
1/2 marathon –
Marathon – 4 hrs 51 mins 45 seconds – London Marathon 2011
Distance covered in a calendar year –

Cycling

Top Speed –
Fastest commute to work (c10 miles) –
Fastest commute home (c10 miles) –
Distance covered in a calendar year –

Rowing (concept II)

500m – 1:49 (19 04 2018)
1000m – 3:39 (19 04 2018)
2000m –

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