I cycled in to work this morning…
Then did this at the gym at lunchtime..
3 x 8 @ 60kg
1 x 10 @ 40kg
Seated leg Extension
3 x 12 @ 59kg
1 x 10 @ 39kg (whilst waiting for the calf raise machine)
Seated calf raises 10-15
4 x 15 @ 59kg
Abs – decline sit up
2 x 15 @ Bodyweight +4kg
My Strava stopped on the way back so the ride home is split into two..